Date(s) - 15/09/2019
9:00 am - 4:30 pm
Anytime Fitness Bulimba
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On Sunday the 15th of September from 9am – 4:30pm at Anytime Fitness Bulimba; Jacob Schepis & William Crozier will be presenting & running a 1-day intensive practical workshop from Dr Eric Helms’ Muscle & Strength Pyramid (Training) book. Specifically for Resistance Hypertrophy & Strength/Power Training.
The running order for the day is:
9am – 12pm Theory – Jacob Schepis
12pm – 1pm Lunch
1pm – 4pm Practical – Will Crozier
4pm – 445pm – Q&A Roundtable
The cost of the event is $299AUD, and for everyone who attends they receive copies of Eric’s Pyramid Books.
– Computer and or notepad
– Training gear
– Water & Snacks
– Preferred lunch, local food outlets available
Bookings are closed for this event.